CHAKRADANCE & YOGA NIDRA

Chakradance helps tune and balance our entire body-mind-spirit system and reconnect with our true essence. It’s all about making a connection to our inner world - the world of our imagination, our feelings, intuition and senses. It is freedom in movement, activating our energy body through physical activity and allowing tensions to relax all on their own.

Yoga-Nidra is yogic sleep, moving between alpha and theta brain states into deep rejuvenation of body and mind, awakening our highest forms of intuition.

The goal of this workshop is to use the tools energy-work, yoga and dance offer to deepen our connection to ourselves and our world on all planes of our existence, rolling in on ourselves in order to expand outwards again with new-found presence, vibration and harmony.

Suitable for all levels. Both Yoga-Nidra and Chakradance are powerful meditation techniques, allowing each participant to enter into a transforma-tional process according to their needs.

Chakradance

- Deep relaxation exercises and

meditations based on Yoga-Nidra

- Emotional awareness and

release techniques

- Breath-centered Hatha-Yoga

The workshop is held in English, with the possibility of translation into German, French, Spanish and Greek