Entering into a dream, the dream of your Soul
“Fascinating insights into the effect of movement on the chakras... and a wonderful experience”
Dr Deepak Chopra
To tune and balance your whole body/mind/spirit system using sound meditation, spontaneous dance, music that resonates deeply with each in turn of the seven major chakras (energy
centers), sound expression, guided imagery, mandala creation and olfactory, magical, sound healing journey with Helia www.helia4you.com natural essences and sacred instruments to reconnect with our true essence
Balancing the chakras leads us to many benefits, including better relationships, improved confidence and self esteem, emotional and physical health, enhanced creativity, and heightened inspiration and clarity. But the biggest benefit of all is the absolute freedom to be yourself!
Root Chakra - to achor, wake up our vital energy, take care of ourselves and the « material aspects »
Sacral Chakra – to be in contact with our emotions, our pleasure, our sensuality and our center
Solar Plexus Chakra – to have self-confidence, to affirm our selves and follow our path
Heart Chakra – to accept ourselves as we are and open our hearts and unlock the door to inconditional love
Throat Chakra – to express ourselves in an authentic way and stimulate our creativity
Third Eye Chakra – to develop our imagination and our intuition
Crown Chakra – to feel that we are connected with the others and the Universe and celebrate the miracle of life
Chakradance is about making a connection with our inner world – the world of our imagination, feelings, intuition and senses
Come and explore. Have fun. Find meaning. Let go. Come and look deeper into each chakra, each part of you, and experience more within the dance that is uniquely yours
Be prepared for some energetic shifts, deep insights, and some moments of pure freedom!
Emilie, 25, regularly practicing yoga and adoring dancing
It was a very rewarding experience, which allowed me to develop my extrasensory perceptions. The music is beautiful. Sprays with essential oils have an enchanting fragrance. Dancing with closed eyes allows us to let go completely without worrying about the others. I loved singing and vocalizing during the dances. The drawing of the mandala at the end of the dance is a very strong moment because creativity comes spontaneously from the body and not from the mind... And the closing meditation allows us to integrate the work done during the dances and the mandala. A true happiness for all SENSES !!
And what a pleasure to share the positive energy of Lluvia!
Waldemar, 40, never attended any yoga class before
It was the first time I attended this kind of workshop and it was really great !! I did not know anything about yoga or chakras and that was not a problem. Patricia gives us all the necessary information at the beginning of each dance, and then guides us very subtly during the dances. I felt an incredible inspiration when drawing the mandala, though I am rather inhibited at drawing level !! What a nice surprise !
The music is perfect, the visualizations help a lot. The closed eyes allow the inner journey. Little by little, I completely freed myself from my shyness. At first I was almost motionless and did not dare sing
At the end, I occupied all the space
I needed and I enjoyed vocalizing some music ! Pure joy !!
Enza, 55, yoga teacher
Very nice experience, wonderful sharing ...
Little by little, I let go of my detention : like a creeper tight too close to my body that unfolded gradually...and I felt united
with me and the group. A lot of love and sensuality has emerged! An opening of the heart ...
Lluvia, with her voice and her solar personality, has guided me throughout this course with dynamism, enthusiasm, and kindness
Workshop very effective if one needs to focus and communicate with his inner light!